Skip to content

How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

Marsoni M251S
Sale price$12.99
Pay 4 payments of $3.25 a month.Shop Pay
Get it in 3 business days with 1 day shipping. Friday, May 29
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food FreedomDescription: Condition: BRAND NEW Format: Paperback How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities from journalling to self care techniques to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows
Easy Shipping

Quick Dispatch:

Your How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom orders ship within 1-2 business days.

Delivery Options:

  • Standard: 3-7 business days
  • Fast: 2-3 business days
  • Express: 1-2 business days

Order Tracking:

You'll receive a tracking link by email once your How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom ships.

Need Help?
Questions about How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom, sizing, or delivery? We're just an email away.

Live Shipping Estimates:
Enter your location at checkout to see available shipping methods and costs for How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom in your area.

Get Shipping Estimates

Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 890 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
R
Verified Purchase
rick
Fort Morgan, US
★★★★★ 5
No sun burn
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Last and last
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026
L
Verified Purchase
Lilly Y.
Belleville, US
★★★★★ 4
good spray, but strong alcohol smell
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
I like Alba Botanica, but 3.5 starts since: - the spray goes way too fast (that can be true for all continuous sprays). I used it 4 - 5 times and it seems I have very little left. - lots of waste when spraying... probably is best to spray your palm and then massage it on your body - once it's sprayed it smells like alcohol, alot!!! Other brands I tried don't seem to smell so much of alcohol. - My kid developed strange rash once it was applied, not red dots, but white bumps all over the arms and legs, cannot say its from this spray, but I'm a bit suspicious. The good party it's it is not sticky or greasy. Smells good (after alcohol evaporates). I used it a couple of times, applied once only and stay several hours under the sun and I was fine, no sunburn.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 20, 2016
S
Verified Purchase
Sunni A.
West Palm Beach, US
★★★★★ 5
Love it!
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Love this stuff and it's cruelty free!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
D
Verified Purchase
Digital Kamerad
Bozeman, US
★★★★★ 1
Alba packaging stinks
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Complete waste of money! I ended up tossing it out because it’s IMPOSSIBLE to use. You should be able to twist the top to lock/unlock and spray it. NOPE. The top just spins and doesn’t catch or you cannot twist it at all. It’s also virtually impossible to spray. I had to hold it against my torso and press with both thumbs to get it to spray. Meanwhile, it’s leaking, the bottle is getting slippery. And then the spray goes EVERYWHERE, it’s not a narrow spray but it’s as if you’re dusting crops. I tried to see if it needed a certain pressure point, two fingers, bloody hell it’s not a Magic Mouse you should be able to unlock and spray it with one hand. Anyway, Alba needs to do some QC on their packaging. The last pump lotion I got, the pump also did not work. It just spun and spun and could not be unlocked. I had to wash and reuse the pump from an old bottle.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 21, 2024
K
Verified Purchase
Kindle Customer
Birmingham, US
★★★★★ 5
A+
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
Best, safest sunscreen!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 4, 2026

recommand products