Glimmers Journal: Reflect on the Small Moments Tha

Glimmers Journal: Reflect on the Small Moments Tha

Marsoni

M251S

$19.99

Get it in 3 business days with 1 day shipping. Friday, May 29

Glimmers Journal: Reflect on the Small Moments ThaFirst coined in Deb Dana's book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system's response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments expanding

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